Transform Your Child’s Birthday Party with Creative Activities in Nairobi Planning the perfect birthday party for your child in Nairobi? You want something memorable. Something that […]

Need to Talk to Someone? Some days feel heavier than others. Maybe you wake up with a knot in your chest. You carry thoughts that loop […]

What Safe Listeners Can and Cannot Do In Kenya, many people still confuse safe listeners with therapists. Some assume that if you sit with someone who […]

When to Seek a Therapist: Signs You Need Clinical Support We all go through rough patches. Life throws curveballs. Sometimes we handle them with grace, other […]

Simple Grounding Exercises After a confidant Session You’ve just finished pouring your heart out. Maybe you cried. Maybe you laughed. Maybe you spent a good 45 […]

How to Prepare for Your First Confidant Session You’ve finally decided to talk to someone. Not just anyone. A confidant. The thought alone brings a mix […]

Why Talking to a Stranger Can Feel Safer Than Talking to a Friend You know that moment when a friend says, “You can tell me anything”? […]

A Safe Space to Be Heard: Why Talking Can Heal More Than Silence The Burden We Don’t Show What we say in the open is only […]

How to Keep Kids Entertained for Hours with Just One Bouncy Castle Parents want kids to be active, happy, and safe throughout an event. Yet keeping […]